Mental Health is essential to our overall health as it affects all facets of our lives. It has even been said that mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, make choices, and our output. These days, the importance of attending to our mental health has become even more pronounced as professional and personal life stressors may be causing more exhaustion than usual.
To address this important topic, NBMBAA-TC invites you to a session and panel discussion on selfcare and its impact on our emotional and mental health. During this event, you will have the opportunity to network, practice selfcare, and engage with a panel who will apply their expertise to address questions such as:
- What is mental health and what is selfcare?
- What’s the relationship between the two?
- How do I prioritize selfcare and what are the benefits?
- What are some practical tips I can use in my daily life?
- Where and how do I find resources?
Come network, refresh, practice a little bit of selfcare, and learn more about how to prioritize selfcare in this beautiful Downtown Minneapolis space. See you there!
This event is sponsored by Aveda and UnitedHealth Group.