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While some 25-year-olds who started 2016 off strong  have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a number. She is listed as the world’s oldest competing bodybuilder in the Guinness Book of World Records, and wins most of her competitions. Shepherd didn’t start lifting weights until she was in her…

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  Bodybuilding and overall fitness has become at the forefront of popular Instagram photo posts. With social media having a large focus on physical appearance, it’s easy to be influenced into hitting the gym and working on those muscles. While these bodybuilding men make it look so easy flexing for the camera, there’s a serious…

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Meet Don Akim and Rosanna Beckett. They are an engaged couple and extreme bodybuilders who happen to be the “it” couple of the muscle world. The couple has been dating for almost nine years since they met at a nightclub, but  have only been seriously body building for four months. In that time, they’ve started competing and…

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