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There will be times when at the end of the day, you take inventory of what you accomplished and wish that you could have been more proactive and more productive. Follow these steps every morning to help you achieve as much as you can every day. Get enough sleep. Sleep is a major factor – …

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It goes without saying that New Orleans reigns supreme as one of the top five culinary capitals in the U.S. The Crescent City is teeming with some of the nation’s finest cuisine, reflecting a blended culture famous for its Cajun, Creole and French roots. Every year an estimated 10 million tourists from around the world visit this…

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Tired of the same New Year’s resolution? The popular yet undefined goal to make healthy choices often fails after a few weeks as we get tired of pursuing such a lofty goal. This year, get specific with your goal and commit to making the most of each day by increasing your protein intake at breakfast.…

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Once again the Rev. Dr. Jeremiah Wright let the entire world know how much he dislikes President Obama. This time the forum was at the Chicago Teachers Union birthday breakfast honoring the MLK holiday. When it was time for Wright to take the podium, all recording devices and cameras were cleared from the room. A…

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  As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients.  Smoothies can be a quick snack or a meal replacement. Superfoods like spirulina and the acai berry will give you the boost you need to get your morning off to a great…

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Breakfast is the most important meal of the day.  After sleeping all night you need to replenish the body and give it energy to get the day started. But eating a morning meal is also a healthy habit if you’re watching your weight. Research has shown that regular breakfast eaters tend to be leaner and…

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The New Year is a time for new beginnings and the perfect opportunity to take off a few extra unwanted pounds to improve your health. By losing just 10 percent of your body weight, you can lower your cholesterol and reduce your blood pressure and you will feel better and look better! So resolve to activate a plan to support your goal of shedding pounds and jump start your fitness during…

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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling lethargic all day.

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As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for your body to function at its peak. Therefore, eating breakfast takes your body out of…

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