Skip to content

I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on a wheel, moving fiercely but not making any strides? We can all agree that times have changed, and our once sanctity of continuum has been replaced with unknowns lurking around…

Read More

Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or tone up in time for those summer pool parties and cookouts. Here are 10 worth considering: Peloton Digital This app offers total body workouts with more than 10 daily live…

Read More

Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order. Each move you make affects those that follow and ultimately your results. Do your strength training before your cardio exercise. If you exhaust yourself on the treadmill first, you are…

Read More