Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order. Each move you make affects those that follow and ultimately your results. Do your strength training before your cardio exercise. If you exhaust yourself on the treadmill first, you are […]
Former model-turned-rapper Lola Monroe is not a part of Wiz Khalifa’s Taylor Gang imprint any longer. A representative for the label released a statement last week confirming that Lola and the crew had parted ways. Another Taylor Gang affiliate, Cardo, is also gone.