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Mel B is the latest celebrity to join the twerk team as she attempts to keep her banging body in tip-top shape. Recently, the 38-year-old former Spice Girl, showed us that she’s still got moves when she invited her Instagram following into her private Twerkout fitness class with founder, Lexy Panterra. Dressed in hot pink…

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Social media sites are loaded with family, friends and celebrities taking a plethora of ‘selfies’ and posting them for all to see.  Now that dieting and exercise are fresh on everyone’s mind for the new year, gym and workout selfies have taken over every one’s news feed. Forgetting to take a selfie at the gym…

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Celebrity fitness trainer Jeanette Jenkins aka “The Hollywood Trainer” is the motivation behind so many celebrity women’s stunning figures. Besides being Kelly Rowland’s trainer and friend, Jenkins has helped keep black celebrity women such as Taraji P. Henson, 43, and Nia Long, 42, in the best shape of their lives–even after 40. Jeanette, 32, is…

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After a long nine years, the threequal to Chronicles of Riddick opened in theaters this weekend. Expected to top the box office, Riddick has already passed the $10 million mark. Looking at the star of Riddick, Vin Diesel, his body doesn’t look like it has aged at all over those nine years thanks to his simple…

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Summertime means more time outdoors. Many people ditch their gym workouts for park and beach workouts. Whether you want to run barefoot in the sand or do so squats and lunges as you take in the beautiful scenery, beach workouts are not only a great workout but also less stressful than those in the gym.…

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Everyone needs to work out, but sometimes getting motivated to exercise is a workout by itself. Nothing can help you stay motivated  like working out alongside your favorite celebrity. Many celebrities have come up with some workout videos to help you lose weight. Check out these famous workout videos that can help you reach your…

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Barbados songbird, Rihanna and reality TV star, Snooki, have something in common.  They both share a love for dance to shed excess weight. Rihanna, Snooki and LeAnn Rimes are three other stars who have slimmed down thanks to the high-energy dance routines. US Weekly recently interviewed Dancing With the Stars pro, Karina Smirnoff who swears dancing is the only way…

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As Olivia Pope on ABC’s Scandal, Kerry Washington, has to find time to get her workouts in to her lean and cut body in tip top shape. Kerry has revealed during several interviews that her secret in achieving and retaining her incredible body is through Pilates. She credits Pilates for helping her to focus on her health…

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When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates routines daily is an excellent way to burn calories and shed excess weight. Pilates is conditioning for the body that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It…

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