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Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken and turkey. Truthfully, many of us look forward to the holidays because it is a season of indulging and festive eating. But that may come with a price. Did you…

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“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995 Though the common perception is that it is expensive to eat healthy, many will be surprised to learn that a lot of healthier foods are actually comparable in price to…

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The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating that trainers generally try to get clients to follow — green, clean or lean. Check this quick tutorial on how the three ways of eating differ and how they are…

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The benefits of green vegetables are countless. However, the main benefits of eating your veggies are for the vitamins and nutrients they provide the body to sustain a healthy life. Green veggies are hearty vegetables that can be prepared in  variety of ways and still maintain their nutrients. While you may still cringe today at…

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Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and fast food. What you put in your body contributes to about eighty percent being successful in weigh loss goals. You can workout everyday but if you are packing your body with…

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Many think that a gluten-free diet means giving up more of their favorite foods in order to be healthy. Well, that’s not the case. With the growing popularity of gluten-free diets, many companies are making gluten-free option of everyday foods. See which foods you can enjoy breakfast while sticking to your gluten-free diet.

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