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The last thing on most people’s minds during the Super Bowl is healthy food. “Bring on the pizza, wings, chips and beer” is what most will say. However, there are a few that will remain health conscious along with those who have been working so hard since January 1 on their summer bodies. Some minor…

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Apple cider vinegar is a very versatile natural product that can be used for dozens of health and household purposes. While some common uses such as reducing appetite and increasing energy, many other uses such as cleaning and cooking can be done with apple cider vinegar. Click the link for a list of how apple…

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There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the fat burning even after you are done with your workout. Apple cider vinegar and hot peppers are the most common foods to have this effect but there are others that…

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Losing weight is at the top of a lot of people’s list this new year; however, everyone can’t afford pricey gym memberships or the high fees that come along with having a personal trainer. Chances are if you own a smartphone and some sneakers, you have everything you need to guide you on your way…

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New research results are blaming diet sodas for obesity and weight gain. Researchers at Johns Hopkins University have analyzed the data from a U.S. survey of 24,000 people over a period of 10 years. Their conclusion from the study: people who were overweight or obese generally consumed the same amount of calories a day no…

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How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or have some excess baggage in the stomach area, you have heard this a time or two. White flour, sugar and salt may seem impossible to do without when eating or…

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There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet and fitness plans. Foods that are typically loaded with insoluble fiber or have a diuretic effect promote speedy digestion and flush the GI tract while others cleanse impurities from the…

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It’s that time of year again where everyone is compiling their New Year’s resolutions and as always at the top of the list are health-related topics.  This year many old and new diets are on the list of those who want to improve their eating habits, from eliminating certain foods to finding the perfect portions…

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  Most likely the fitness fanatic in your life already has either home gym equipment or a lifelong gym membership. However, with so many new ideas popping up there are always other great gift options for any budget. A person who workouts daily can never have enough workout shoes, from running shoes to a day…

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24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the country. For more than 30 years, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services,…

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The TellSpec food scanner could be the next best thing for those who have severe allergies or those who wish to eliminate certain ingredients from their diets. It was developed by entrepreneur Isabel Hoffman, who came up with the idea because her young daughter experienced mysterious physical symptoms that were caused by allergens. While eating…

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Atlanta personal trainer Rahman “Ray” Grayson is the president and CEO of AEIM fitness. Mr. “Shut Up and Train” spends his days and nights motivating, educating and promoting the adoption of healthier lifestyles in the lives of hundreds a people a month with his 30-day challenge. He helps people achieve their fitness goals with his…

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The Food and Drug Administration has finally admitted that the trans fat found in many foods is unsafe and is taking their first steps toward banning the substance from numerous food products in hopes of reducing the number of heart attacks and deaths that are caused as a result of eating these foods. Restaurants and…

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  If you have an Instagram account,  then chances are you have come across photos of food- lots of them. From celebrities to everyday friends, people love to eat and share the foods they eat with the world whether they are healthy or something that totally grosses you out. The “popular page” is sure to…

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The No. 1 selling Greek yogurt company has issued a recall on a number of its products throughout the U.S. In an interview, Chobani CEO Hamid Ulukaya said it was the company’s decision to move to a recall, not the FDA’s. He said the problem was caused by a type of mold that is commonly…

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Coconut water is the clear liquid in the fruit’s center that is extracted from young, green coconuts. It’s an all-natural way to hydrate, reduce sodium, and add potassium to the diet. It has fewer calories, less sodium, and more potassium than a sports drink. It’s a great substitution for plain water in fresh fruit smoothies.…

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Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to changing their hair styles and sometimes a little bit of both can add just the right amount of spice to help them gain that sex appeal that the fans desire.…

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Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of Hollywood take them too far with their weight loss goals and dieting. Anorexia and drug/alcohol addiction can also play a role in celebs looking like live skeletons. Check out these…

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