Time and time again I’m asked by family, friends, clients, and people in general, “What should…
Tag: diet
8 reasons you’re still fat despite going to the gym
So you decided that this was going to be the year that you were going…
Fit Fridays with Holly Lowe Jones: Is your metabolism keeping you from losing weight?
As I approach another birthday, I am reminded that it gets harder to maintain body…
10 benefits of drinking lemon water daily
Starting each day with a warm glass of lemon water can be beneficial to your…
10 celebrity summer makeovers 2013
Not only do celebs change up their looks for roles and concerts, sometimes they feel…
Celebrities who lost weight but are too skinny
Not only are celebrities criticized for being too large, they are also talked about when…
What black women must do to stop the herpes epidemic
Whether or not you are affected by the herpes virus, taking steps and changes to…
Top 4 countries with the healthiest diets
It’s no secret that the United States has the highest obesity rate in the world.…
15 foods that are natural appetite suppressants
Have you tried everything and then some to try and curb your non-stop eating habit?…
Diet plan: Lunch recipes that will help you lose weight
Choosing the right foods is key to losing and maintaining weight. You…