diet Archives - Page 2 of 3 - Rolling Out

Starting each day with a warm glass of lemon water can be beneficial to your overall health. Who knew that such a small fruit could have such a big impact on your health? Drinking lemon water in the morning is a great way to kick-start your digestive system as well as boost the immune system.…

Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to changing their hair styles and sometimes a little bit of both can add just the right amount of spice to help them gain that sex appeal that the fans desire.…

Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of Hollywood take them too far with their weight loss goals and dieting. Anorexia and drug/alcohol addiction can also play a role in celebs looking like live skeletons. Check out these…

Whether or not you are affected by the herpes virus, taking steps and changes to your lifestyle can be very beneficial to help prevent future outbreaks. Here are eight things women need to know to help protect themselves without the use of drugs.

Have you tried everything and then some to try and curb your non-stop eating habit? While many are reaching for herbs and other supplements to curb their appetite, the answer to cutting your appetite may be sitting in your refrigerator or cabinet right now. Apple cider vinegar is a very popular appetite suppressant; however, everyone…

Choosing the right foods is key to losing and maintaining weight. You could workout for hours a day but if you are putting high fat junk foods in your body, the weight will continue to hang around. Indulging in your favorite cheat food once a week won’t hurt – everything in moderation…

It’s normal for everyone to have snack attacks. Whether those attacks yearn for something salty or sweet or maybe even the perfect combination of both, no need in ruining your diet. Who says you have to give up chocolate ? Check out these 15 dessert and snack options that are sure to satisfy your sweet…

Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you can control and reduce it while remaining healthy. Everyone can’t afford liposuction or tummy tucks, but these minor changes to your overall diet and fitness routine will help shrink and…

Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for you. Summertime is the best time to change your eating habits to a lighter and fresher diet. Using the outdoor grill to add flavor and variety to some of your…

After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients it lost during your workout. See which foods are best for recovery and will help build muscle fter workouts here. -louvonia mcclain

Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as their overall lifestyles. He strongly believes that “Once people start to lose weight, they feel good and they’re excited to keep going. But that fades. To combat this, build in…

National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of the most ignored topics in women’s health is – having a safe and responsible sex life. The week was designated as a way for women to come together to learn…

Breakfast has been deemed as the most important meal of the day. After a good nights rest, the body needs fuel to get going. Making good food choices for breakfast is also believed to affect the choices you make throughout the day. Here are a few filling breakfast ideas to get you day going that…

Dr. Oz is well-known for his numerous health tips and suggestions. As a cardiothoracic surgeon, he often addresses issues such as Type 2 diabetes and heart disease. Ever wonder what America’s doctor keeps in his kitchen? Here are a few foods Dr. Oz recommends to keep in the house for healthy snacking. –louvonia mcclain

Thought milk was the only and best source for getting calcium in your diet? Wrong. When mom would tell you to eat those veggies, she knew they were really good for you. Many vegetables are a great source of calcium, Vitamin A and Vitamin B. See which vegetables are just as high or higher in…

As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients. Smoothies can be a quick snack or a meal replacement. Superfoods like spirulina and the acai berry will give you the boost you need to get your morning off to a great…

Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with it being the top food source for folic acid. It’s low in calories and high in potassium and fiber. Check out some delicious asparagus recipes here and make it a…

Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the risk of obesity, heart disease and diabetes. Women should eat at least 21 to 25 grams of fiber each day, while men should intake 30 to 38 grams. Apples are the…

In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym in Washington, details the program she created to help her clients attain amazing weight-loss results. Flynn experimented with this approach after talking with one her clients who told her how…

Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or premium gas in your brand new Benz. Choosing the right foods, portions and exercising properly are important to everyday life. Healthy living and weight loss are 80 percent diet…