Don’t wait until 2017: 10 tips to start living a healthy lifestyle today

Have you decided to make a New Year’s resolution? I hope not, and here’s why: there are so many individuals who make resolutions to lose weight, eat healthier and even join a gym. The reality is, very few people keep that commitment and before January is even over they are back to their old habits. […]

15 New Year's resolutions for dieters

Being on a diet can be a bit rough, but dieting through the holidays can be downright torture. If you’ve got the will power and self discipline to diet through this season, hats are definitely off to you. Congrats for your achievement, and here are some additional points to keep in mind as you continue […]