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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling lethargic all day.

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Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it from performing to the best of its ability. Most believe that going to the gym and cutting out a meal or two a day will get you the results they’re…

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As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for your body to function at its peak. Therefore, eating breakfast takes your body out of…

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If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney disorders and dehydration. The following are 10 salty snacks under 150 calories that won’t send…

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Cook Time: 25 minutes Total Time: 25 minutes Ingredients: 1 1/4 pounds chicken breasts, cut into four pieces 2 egg whites 2 cups crushed cornflakes 2 teaspoon paprika 2 teaspoon dried mixed herbs Preparation: Preheat oven to 425 degrees. Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow…

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If you’re not worried about gaining weight over the holidays, perhaps you should be. Despite the popularity of New Year’s weight-loss resolutions, research shows that most people who tend to gain weight during the holidays, don’t lose the extra pounds once the festivities end. So the trick is to avoid weight gain this year and…

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Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of the most popular types of nutritional supplements is whey protein. Whey protein supplements can be used by anybody concerned with not getting enough protein in their diet, but are especially…

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Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high fiber, free range, and organic. Some matter, some don’t. But those labels aren’t even the most confusing part: Many scientists say organic is more nutritious than conventionally grown food, while…

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