6 foods that produce gas; be aware and protect loved ones

We have compiled a list of the few foods we can ingest that can cause us to toot, fart, fluff, produce flatulence — whatever term you have for it. After carefully dissecting this list, you will know what to choose to eat if you want to play dutch oven or if you want to avoid […]

Diet plan: Healthy alternatives to the most common cravings

  Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives. There are some great healthy options that can be used in place of baked goods. Not only are they nutritious, but they are delicious enough to satisfy any sweet tooth. […]

Diet plan: 5 easy ways to eat healthy on a budget

Healthy food is expensive and unhealthful food is cheap — that’s why we’re all so fat, right? The cost of food is one complaint that many share. Trying to eat healthily can cost even more. Here are a few tips to help you eat healthily while not going broke.

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