New year, new you: 5 health challenges to help you lose weight in 2014

Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few challenges that can help jump-start your 2014 goals. Click the link to see our top five fitness challenges to kick off a healthier new year.

Mother-daughter fitness duo release video, ‘Black Girls Workout Too!’

Mother and daughter fitness duo Ellen and Lana Ector have just released their very first workout video titled, Black Girls Workout Too! Statistics show that 4 out of 5 African American women are overweight or obese and these ladies want to change that. In their 45-minute video, the fitness duo show women how to work […]