exercise

7 ways to glow on your wedding day

A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the

Skinny people should work out too

Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying

Fitness plan: Best bicep workout for women

The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine

Fitness plan: Five minute ab workout

Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can

Fitness plan: Vertical abdominal exercises

Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to

Fitness plan: Five minute ab workout

Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it

Diet plan: 3-Apple-a-Day diet

In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym

Health plan: 6 ways to a flatter tummy

As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the