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You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You weren’t sure if it would actually help your particular issue but everyone, even your doctor, is recommending you try it. You did your research, you’ve thought long and hard about…

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For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as you age and your metabolism begins to slow down, achieving a super six-pack abs can be as simple as consistently sticking to a healthy eating plan and exercise regimen. Eat…

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“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping workouts more frequently. Add on work, family and holiday demands and it’s been way too easy to excuse myself from my usual exercise regimen. However, I do always manage to sneak in…

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“Before anything else, preparation is the key to success.” –Alexander Graham Bell The key to sticking to a healthy eating plan is planning and preparing your meals in advance. When you’re restricting calories, fat, and sugar, not only might you get cravings, but you will likely be more hungry than usual. I find it extremely difficult…

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For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However, as exercise science has evolved, it has become clear that there is mounting evidence that the neural control of the trained muscle is also altered, allowing a better force production from the…

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Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete in events like an Ironman Triathlon (170.3 miles) while in the extreme desert heat of a place like Kona, Hawaii, without overheating? The body is equipped with complex mechanisms that…

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