Bikini season is approaching fast. The only thing more exciting than being able to wear…
Tag: fit nation
10 Practical Ways to Boost Your Energy
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift…
Got Glutes? 4 Moves to Tighten Your Buns
It’s no secret that all women want a nice bottom. I get asked religiously by…
5 Diet Solutions to Fight Stubborn Fat
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than…
5 Hearty, Healthful Meals for Breakfast
As you’ve probably heard before, breakfast is the most important meal of the day. When…
10 Salty Snacks That Won’t Blow Up Your Waistline
If you’re in the mood for something salty but want to stay within the guidelines…