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Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good in it. Fellas, I know you don’t want your gut hanging over the front of your trunks either. Let me tell you something, now is the time to take action.…

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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling lethargic all day.

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It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their bums. The secret not only lies in exercise but also what you eat. Be sure to stay away from saturated and trans fats, opt for healthy fats instead. Below are my…

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Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it from performing to the best of its ability. Most believe that going to the gym and cutting out a meal or two a day will get you the results they’re…

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As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for your body to function at its peak. Therefore, eating breakfast takes your body out of…

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If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney disorders and dehydration. The following are 10 salty snacks under 150 calories that won’t send…

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