Posts Tagged ‘fit nation’
Get That Beach Body Now: 10 Exercises to Tone Your Abs
Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good in it. Fellas, I know…
Read More10 Practical Ways to Boost Your Energy
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats…
Read MoreGot Glutes? 4 Moves to Tighten Your Buns
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their bums. The secret not only…
Read More5 Diet Solutions to Fight Stubborn Fat
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it from performing to the best…
Read More5 Hearty, Healthful Meals for Breakfast
As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours…
Read More10 Salty Snacks That Won’t Blow Up Your Waistline
If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead…
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