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Tired of the gym? No problem. Doing these workouts will get you in shape if you stay consistent. This Atlanta celebrity fitness trainer will show you some exercises to get in the shape you would like without going to the gym. Do each exercise for 30 seconds; repeat all exercises four times. Target areas: abs,…

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Celebrity fitness trainer Tiss demonstrates how to use a bosu ball with proper form in this video. Bosu training helps you strengthen the entire body. Bored from your typical ab routines? Add a bosu ball to the mix. Stability with ropes 30 seconds Wide grip push-ups 30 seconds Burpees 30 seconds Repeat each round three times.

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Tiss is a celebrity trainer who’s amazing at sculpting bodies. If you don’t have access to a gym, or or are just not a gym person, here are a few ways to tone your full body. In this quick video, Tiss will show you how to do bear claw sprints, scissor legs,and alternating toe touches while your…

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