Foods that increase your cholesterol levels

It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise won’t do much harm but everyday splurging will keep your cholesterol and weight up. See which foods are most likely to cause an increase in your cholesterol levels here. Cheeseburger

Healthy alternatives to your favorite foods

When you think about being healthier and dieting, the first thing that comes to mind is giving up all the foods that you love. This does not have to happen. You can still enjoy the foods you love while reaching your goal weight. Simple changes to the ingredients you use will allow you to continue […]

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