Fit Fridays: Healthy eating on a budget

“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995 Though the common perception is that it is expensive to eat healthy, many will be surprised to learn that a lot of healthier foods are actually comparable in price to […]

Best plant-based diets for 2014

Plant based diets are great for your heart, weight and overall health. WebMD defines plant-based as an approach that emphasizes minimally processed foods from plants with modest amounts of fish, lean meat and low-fat dairy and red meat only sparingly, if any at all. Check out which plant based diets are included in this years’ […]

Diet plan: 5 simple steps to clean eating

Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for you. Summertime is the best time to change your eating habits to a lighter and fresher diet. Using the outdoor grill to add flavor and variety to some of your […]

Diet plan: Simple, 5-ingredient salads

Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring lettuce and tomato salad every day. Switch it up and explore with a variety of fresh fruits and veggies to make your meals more exciting. Click here for a few […]