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Many think that a gluten-free diet means giving up more of their favorite foods in order to be healthy. Well, that’s not the case. With the growing popularity of gluten-free diets, many companies are making gluten-free option of everyday foods. See which foods you can enjoy breakfast while sticking to your gluten-free diet.

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Everywhere one looks there is a new diet. Most of these are made popular by celebrities. One such diet is the gluten-free diet made popular through the endorsements of famous people, including former President Bill Clinton, Victoria Beckham, Gwyneth Paltrow, Miley Cyrus, Zooey Deschanel and Jenny McCarthy. Gluten is a protein found in wheat, rye…

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A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye . Gluten causes inflammation in the small intestines of people with celiac disease, which can be very painful. Eating a gluten-free diet helps people with celiac disease control their symptoms…

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