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There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the fat burning even after you are done with your workout. Apple cider vinegar and hot peppers are the most common foods to have this effect but there are others that…

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What you drink is just as important as what you eat. Beverages can add tons of calories to one’s diet.  Added sugars and preservatives make drinks even more unhealthy, however, there are several beverages that can play a beneficial role in your health. See which beverages are best for your health. As always, moderation is…

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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling lethargic all day.

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African Americans have a 30 percent greater chance of dying from heart disease than white Americans. One reason for this is dietary behavior that increases cholesterol consumption. The American Heart Association reports that 44.8 percent of black men and 42.1 percent of black women have high or borderline high total cholesterol levels. Cholesterol is a…

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