Fit Fridays with Holly Lowe Jones: 3 simple steps for proper meal prep

“Before anything else, preparation is the key to success.” –Alexander Graham Bell The key to sticking to a healthy eating plan is planning and preparing your meals in advance. When you’re restricting calories, fat, and sugar, not only might you get cravings, but you will likely be more hungry than usual. I find it extremely difficult […]

Fit Fridays with Holly Lowe Jones: Healthy eating on a budget

Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious, fresh meals at home, hundreds of dollars can be saved per year. The problem is that no one wants to cook. People convince themselves that it’s cheaper to get fast food, […]