Skip to content

Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious, fresh meals at home, hundreds of dollars can be saved per year. The problem is that no one wants to cook. People convince themselves that it’s cheaper to get fast food,…

Read More

Celebrity cuisine connoisseur Sepsenahki “Chef Ahki” Aahkhu prepares natural foods that are as gorgeous as her coiled tresses. The author, colon therapist, nutritional counselor, artist and raw foodie was raised by four generations of medicine women and attributes her lifestyle of raw foods and alternative holistic medicine to their influence. Chef Ahki, the CEO of…

Read More

Just because you’re on a budget, doesn’t mean you’re restricted to ordering from your local dollar menu. Here are some tips for buying, cooking and eating healthier foods without breaking the bank. Purchase foods that are light on your wallet but still healthy and nutritious. Examples: beans and lentils, brown rice, soups, fresh veggies and…

Read More

The TellSpec food scanner could be the next best thing for those who have severe allergies or those who wish to eliminate certain ingredients from their diets. It was developed by entrepreneur Isabel Hoffman, who came up with the idea because her young daughter experienced mysterious physical symptoms that were caused by allergens. While eating…

Read More

  How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again with your yearlyvisit physicals. While it seems like the perfect recipe for a healthy life, it’s not just those two items that you have to do to be healthy.…

Read More

The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating that trainers generally try to get clients to follow — green, clean or lean. Check this quick tutorial on how the three ways of eating differ and how they are…

Read More

Thinking of going Vegan? If so there are a few things that you want to consider. Veganism “is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.…

Read More

Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and fast food. What you put in your body contributes to about eighty percent being successful in weigh loss goals. You can workout everyday but if you are packing your body with…

Read More

  Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring lettuce and tomato salad every day. Switch it up and explore with a variety of fresh fruits and veggies to make your meals more exciting. Click here for a…

Read More

Move over Atkins Diet, there’s a new diet in town. The Fast Diet has become a best-selling book that explains a new weight-loss plan. The plan makes claims that participants can eat what they want for five days, but must fast for two non-consecutive days. Sounds easy? Well, on those two fasting days you are…

Read More

Want to lose weight like those on “The Biggest Loser?”  Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple enough, but when you don’t have a personal trainer pushing you like the TV contestants have, how do you stay motivated to reach your goal? Grab a buddy and do…

Read More

Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs to stay healthy. As a result, you may feel sluggish, fatigued and lack the energy you need to complete daily tasks or to exercise. The high levels of sugar and…

Read More

When you think about being healthier and dieting, the first thing that comes to mind is giving up all the foods that you love. This does not have to happen. You can still enjoy the foods you love while reaching your goal weight. Simple changes to the ingredients you use will allow you to continue…

Read More

If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney disorders and dehydration. The following are 10 salty snacks under 150 calories that won’t send…

Read More