5 ways to eat raw foods for weight loss
Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that
September 23, 2024
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Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
Saving for a down payment can seem like a daunting task, especially with the rising costs of homes today. Whether you’re dreaming of your first
Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it
In today’s edition of Health IQ, Munson Steed engages in a compelling conversation with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS
Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal
Living a longer, healthier life is a goal many of us strive for, but how do we achieve it? While genetics play a role, our
High blood pressure, also known as hypertension, is a severe health condition that affects millions of people worldwide. It significantly increases your risk of heart
Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
Salads often emerge as stalwarts of healthy eating, promising a medley of freshness and nutrition. Yet, amid the leafy allure, certain salads harbor unexpected health
Pregnancy is a beautiful yet challenging journey, marked by significant changes in a woman’s body and dietary needs. Nutrition becomes paramount, not just for the
“The early bird catches the worm” – an age-old adage that hints at more than just the advantage of getting a head start on the
Since the emergence of the “Blood Type Diet” in the 1990s, the tantalizing idea of tailoring dietary habits to match one’s blood type has garnered
Meal prepping stands as a powerful ally in the pursuit of health, particularly for those seeking natural remedies to combat high blood pressure. Hypertension —
Have you ever glanced at your reflection and pondered the story behind that over-the-belt belly? Beyond its appearance, this protruding midsection might whisper clues about
The holiday season beckons with its array of delightful treats and lavish feasts, yet for those aiming to embrace a healthier lifestyle or navigate sugar
As the holiday season brings warmth and joy, it’s an ideal time for intentional discussions about family health. Beyond the festivities, these moments offer a
America has the most significant number of obese people in the world, with over 40 percent of the U.S. population designated as having abnormal or
