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After years of witnessing individuals, especially people of color, being diagnosed with preventable diseases, Dr. Tremaine Jones Afetorgbor felt it was time to write a book. The Pharmacist Guide: How to Health Yourself, will be scheduled for release on March 25, 2020, through her website, www.drflavaspices.com, and on April 4, on Amazon.com) Also known as…

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  What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health expand beyond traditional exercise, eating rituals and trends in our societal comprehension? Health is defined as being “free” from injury or illness. This “working” definition provides us with a…

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Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how much of it to eat is the key. See which foods are best for women trying to shed some pounds.

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Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs to stay healthy. As a result, you may feel sluggish, fatigued and lack the energy you need to complete daily tasks or to exercise. The high levels of sugar and…

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. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often. Here is a free, 30-minute workout that you can do in the comfort of your own home and still get the results you are looking for. . Workout 1: .…

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The hustle and bustle of the professional life can be quite demanding and easily take a toll on your health. While maintaining a healthy lifestyle isn’t simple as one, two, three, following these three tips is a great way to help you get on track. The Master Plan The best way to make healthy choices…

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