5 tips for eating healthier during the holidays

Photo credit: Shutterstock.com /Alexander Raths

Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken and turkey. Truthfully, many of us look forward to the holidays because it is a season of indulging and festive eating. But that may come with a price. Did you […]

6 ways to eat kale

Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Check out the variety of ways to eat kale greens here.

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