10 detoxing foods to jump-start weight loss

There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet and fitness plans. Foods that are typically loaded with insoluble fiber or have a diuretic effect promote speedy digestion and flush the GI tract while others cleanse impurities from the […]

Lemon and other foods to clean your face

Healthy skin starts with the food you eat. Some of those foods also help by applying them directly to the skin. Lemon is one food that has so many benefits in and outside of the body. From helping to reduce the appetite to fading those unwanted dark spots on the face, elbows and knees. See which […]

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