Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress
The modern epidemic of loneliness has reached alarming proportions, with millions of Americans reporting fewer close friendships than previous generations. Yet amid the digital chaos
Jameela Jamil has described herself as a “failure pervert”. The 39-year-old actress – who landed her first DJ gig at Sir Elton John’s 63rd birthday
Friendships should lift you up, support your dreams, and add joy to your life. When relationships consistently leave you feeling drained, confused, or questioning your
The path to healthy aging could be as simple as adding more colorful berries to your daily routine. Women who embrace diets rich in vibrant,
Behind the glamorous red carpet appearances and seemingly perfect social media posts, many celebrities have struggled with the dark side of extreme dieting. What the
The conversation around weight typically centers on physical ailments — cardiovascular disease, Type 2 diabetes, joint problems. Yet mounting research reveals that the psychological toll
Feeling persistently sad, exhausted, or hopeless doesn’t always mean you’re dealing with clinical depression. Several medical conditions create nearly identical symptoms that can fool both
You noticed the first small white patch on your hand and thought it was maybe just dry skin or a weird reaction to something you
Boredom used to be considered a minor inconvenience, something you experienced during long car rides or tedious meetings before finding something more interesting to do.
Candace Washington, Restorative Minds Therapeutic and Wellness Services, serves as a production therapist on movie sets, providing mental health support to cast and crew. Her
Zoe Saldaña “collapsed” shortly after winning an Oscar. The 46-year-old actress – who has twins Cy and Bowie, 10, and 8-year-old Zen with husband Marco
You know you should hate them. Logic says you should be done, finished, completely over whatever connection you had with this person who caused you
Alternative practices gain momentum as millions seek holistic mental health solutions beyond traditional therapy Mental health care is experiencing a profound transformation as Americans increasingly
The modern narrative of self-reliance has reached a dangerous crescendo, particularly affecting Black women who find themselves trapped between cultural expectations and genuine human needs
Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all demographics. The American Psychological Association reports that chronic stress
Broadway veteran and “How Stella Got Her Groove Back” star Taye Diggs has built a career spanning theater, film and television over more than two
The familiar comfort of an ex-partner’s embrace can feel like a warm refuge during the cold loneliness that follows a breakup. When emotions run high
You stumble out of bed thinking you’re starting your day on the right foot, but your seemingly innocent morning routine might actually be a carefully
Boredom represents a universal human experience that affects individuals across all age groups, characterized by feelings of dissatisfaction and lack of interest in current activities
