midlife transition

truth about menopause

What doctors wish you knew about menopause earlier

Despite affecting approximately half of humanity, menopause remains shrouded in mystery and misunderstanding. This natural life transition carries numerous misconceptions that leave many people unprepared

midlife

5 ways to avoid a midlife crisis

As we journey through life, certain milestones and transitions can trigger deep reflection and, sometimes, uncertainty. The midlife crisis is one such pivotal moment—a period