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There will be times when at the end of the day, you take inventory of what you accomplished and wish that you could have been more proactive and more productive. Follow these steps every morning to help you achieve as much as you can every day. Get enough sleep. Sleep is a major factor – …

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The “Formation” singer may have a very busy schedule but she can still find the time for some pampering, even if it involves bringing professionals to her at unsociable hours. Celebrity manicurist Deborah Lippman said, “I remember when I was dating my husband; he was over at my house one night when … my phone rang…

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As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for your body to function at its peak. Therefore, eating breakfast takes your body out of…

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