1st date jitters: How to avoid panic attacks
First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates
First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates
In our modern, fast-paced world, relentless pressure often takes a toll on our mental well-being, giving rise to the unsettling phenomenon of panic attacks. These