Regulating body temperature during exercise

Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete in events like an Ironman Triathlon (170.3 miles) while in the extreme desert heat of a place like Kona, Hawaii, without overheating? The body is equipped with complex mechanisms that […]

Fit Fridays with Holly Lowe Jones: Understanding exercise-induced fatigue

Can you run 10 miles before fatigue starts to set in, or do you feel tired after only a few minutes of exercise? Understanding exercise-related fatigue can go a long way in helping you get in your personal best shape. After recently moving across the country, I was unable to compete in my favorite sport with […]