Fit Fridays with Holly Lowe Jones: 8 easy and healthy ways to start running

Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could never do. My weight has fluctuated throughout the years, and still fluctuates to some degree, depending on what’s going on in my life. Major personal changes, my level of physical […]

Fitness plan: Kerry Washington’s Pilates workout

As Olivia Pope on ABC’s Scandal, Kerry Washington, has to find time to get her workouts in to her lean and cut body in tip top shape. Kerry has revealed during several interviews that her secret in achieving and retaining her incredible body is through Pilates. She credits Pilates for helping her to focus on her health […]

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