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Tired of the same New Year’s resolution? The popular yet undefined goal to make healthy choices often fails after a few weeks as we get tired of pursuing such a lofty goal. This year, get specific with your goal and commit to making the most of each day by increasing your protein intake at breakfast.…

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“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995 Though the common perception is that it is expensive to eat healthy, many will be surprised to learn that a lot of healthier foods are actually comparable in price to…

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Seasoned Vegan is Harlem’s newest dining experience. Nestled on the corner of St. Nicholas and 113th St, the full service vegan restaurant was founded by mother and son Brenda and Aaron Beener, who serve as executive chef and general manager, respectively. The Beeners have been vegan for years (Brenda officially for five years, Aaron officially for about three) and Brenda was inspired by the encouragement of friends and family to start her own business after they raved about her dishes at home.

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Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine when you work out regularly. Not only does it fuel your increased physical activity, it also provides the raw materials for building and repairing your muscle fibers. Muscle protein breaks…

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Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of the most popular types of nutritional supplements is whey protein. Whey protein supplements can be used by anybody concerned with not getting enough protein in their diet, but are especially…

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