protein

Muscle-building

How is muscle strength and longevity connected?

Building muscle transcends aesthetic goals, emerging as a critical component of long-term health and longevity. Recent medical studies reveal that increased muscular strength significantly reduces

coffee

Coffee and protein: A perfect health match

Recent scientific studies have revealed coffee‘s impressive health profile, extending far beyond its well-known stimulant effects. Research from the National Coffee Association shows that coffee

eggs

Unlocking the protein power of eggs

When it comes to protein sources, eggs are often overlooked in favor of meats like chicken. However, these little orbs are packed with high-quality protein,

Fit Fridays: Healthy eating on a budget

“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995

Aaron and Brenda Beener bring Seasoned Vegan to Harlem, N.Y.

Seasoned Vegan is Harlem’s newest dining experience. Nestled on the corner of St. Nicholas and 113th St, the full service vegan restaurant was founded by mother and son Brenda and Aaron Beener, who serve as executive chef and general manager, respectively. The Beeners have been vegan for years (Brenda officially for five years, Aaron officially for about three) and Brenda was inspired by the encouragement of friends and family to start her own business after they raved about her dishes at home.

Whey Protein Supplements: The Way to Go or Not?

Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of