Cocktail of the week: The Sports Legend

Sunday’s are made for kicking back and winding down from the busy week and preparing for the week ahead. What better way to do that than with a cocktail. Hennessy V.S. is a diverse liquor that is perfect for Sunday wind down while watching NBA basketball playoffs, or simply relaxing. Recipe: 1.5 oz Hennessy V.S […]

10 meditation apps to help find your Zen

Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. Calm This app was ranked as a #1 health & fitness app in 2018 for sleep, meditation and relaxation. Offers guided meditations, stretching exercises and […]