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When you hear the word “hypnosis,” images of swinging clocks, moving spiral images or an old lady tapping on a teacup probably come to mind. These are the images that the entertainment world has ingrained in us to associate with hypnotism. But these images are not representative of what hypnosis really looks like. So, let’s…

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Living My Best Life by Lil Duval became a cultural anthem. Many felt empowered with the idea of not allowing people to “stress them out unnecessarily.” However, if stress can be avoided or managed, this is our primary goal for living a stress-less life. We all manage stress differently. Therefore, it is important to understand your…

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Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. Calm This app was ranked as a #1 health & fitness app in 2018 for sleep, meditation and relaxation. Offers guided meditations, stretching exercises and…

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You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You weren’t sure if it would actually help your particular issue but everyone, even your doctor, is recommending you try it. You did your research, you’ve thought long and hard about…

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We all need a good nights sleep so that we can be alert and functional the next day. Certain evening activities might give you bursts of energy or keep your brain functioning more than they are helping you to relax. Here are five tips on what not to do right before you go to bed.…

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Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although Yoga is  thought to be a easy thing to do, it is a full body workout that will not only decrease stress and tension but also increase strength, balance, as well…

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