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On the “A” w/Souleo … Is Deidra “DJ Spinderella” Roper the “N” in Salt-N-Pepa? It was a question the DJ Spinderella posed to her fellow legendary hip-hop group members Cheryl “Salt” James and Sandra “Pepa” Denton on their VH1 reality show in 2007. Nearly seven years later Salt finally has an answer: yes. At the…

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How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or have some excess baggage in the stomach area, you have heard this a time or two. White flour, sugar and salt may seem impossible to do without when eating or…

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Gravity Stars: Sandra Bullock, George Clooney, Ed Harris, Orto Ignatiussen This sci-fi drama about two astronauts who attempt to survive in space after an accident offers nonstop peril and action on an intergalactic scale. Imagine floating in space sans a ship, in just your space suit. Angelina Jolie was the original actress sought for the…

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If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney disorders and dehydration. The following are 10 salty snacks under 150 calories that won’t send…

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