By Monica Bey In my early 20s, I accomplished what almost every young, post-college adult…
Tag: stress
Manage stress now and live a stress-less life
Living My Best Life by Lil Duval became a cultural anthem. Many felt empowered with the…
10 meditation apps to help find your Zen
Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep…
7 apps to help the Black community stay healthy during the holidays
It’s the holiday season — a time that can create more stress and sickness than…
Is Kanye stressing Kim out?
Kim Kardashian West claims Kanye West is causing her to go grey. The”Keeping Up With…
Dr. Sheila D. Williams says, ‘I am my mother’s keeper’
March is Women’s History Month, a month dedicated to showcasing women who are making a…
How I went from flab to fab by losing stress weight
At first, I felt guilty and embarrassed to tell this story. But I did it…
The truth about gray hair and if worrying really causes it
Dr. Anthony Oro, professor of dermatology at Stanford University, recently told Good Housekeeping, when it…
8 new holiday traditions to start that keep your finances in the green
The Holiday season can bring on mixed feelings for people: joy, appreciation, love, STRESS. Sometimes,…
Good for the soul: Massage therapy is a natural way to fight stress
Getting a massage can do wonders for your mind, body and spirit. Masseur JB Bailey…