The super herb that can reduce stress and anxiety

What if there was an herb you could take to reduce stress and anxiety? Herbs have great health benefits — such as managing and preventing heart disease, cancer, and diabetes — but one can improve forms of mental health. There is an herb called ashwagandha that comes from India, Northern Africa, and the Middle East. […]

Dr. Nicolle Martin shares immune system-boosting tips to keep COVID-19 in check

Be it her impeccable bedside manner or the real-world strategies she uses to help patients take control of their health, Nicolle Martin, M.D., aka Dr. Nicolle, is one of the country’s most sought-after health professionals. Based in Atlanta, the Chicago native, who specializes in family and preventative medicine, discusses actionable ideas with her patients, while […]

Fit Fridays with Holly Lowe Jones: 2 supplements take your fitness to the next level

I visited a local GNC to find out what supplements they recommended for a triathlete trying to increase speed. I explained that I’d been competing in multisport for five years and had achieved considerable success, typically placing in the top three of my age group. I told the sales representative that my training regimen was consistent, […]

Fit Fridays with Holly Lowe Jones: 3 things to know before taking supplements

I fell in love with fitness in the ’90s around the time when step aerobics and strength training for women became wildly popular. As a teen, I began reading magazines like Muscle & Fitness and distinctly remember seeing ads for Met-Rx and eventually thermogenics like Ripped Fuel and Hydroxycut. In fact, since the mid ’90s, I […]

Fit Fridays with Tracy: Why fish oil is important

Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health benefits that fish oil does. You will surely benefit from it. Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains […]

Michael Vick’s Redemption Story Continues

Philadelphia Eagle Michael Vick’s diligent efforts to regain the public’s trust and exhibit a redemptive position have successfully culminated into lucrative business partnerships. This week, Vick announced the signing of a three-year endorsement deal with nutritional supplement company MusclePham Corporation and becoming an equity partner in Double Eagle Holdings Ltd., the parent company of Fuse […]