Flatten your belly in time for summer

[jwplatform RpbJjmG6] Tiss is an Atlanta-based celebrity fitness trainer. Try these core exercises during your next workout. Do four sets of 20 for each exercise. Make sure your form matches Tiss’. Your form is a very important factor when you’re working out.

4 exercises to tone and lift your butt

[jwplatform inqj8Tq9] Tiss, a celebrity fitness trainer, demonstrates how to tone and raise your glutes. Watch this video, and try three sets of 20 for each exercise. There are four different exercises you must do in a set, so make sure your form matches Tiss’.

Ways to tone your legs up for the new year

[jwplatform AfLSwxdU] Tiss is a celebrity trainer who specializes in toning and shaping the body. Here are some ways to tone your legs, so you can be beach ready by summer. Do five sets of 20. These exercises target the inner and outer thigh, glutes, lower back and hips.

Full body workout without going to the gym

[jwplatform RqMk3aNm] Tiss is a celebrity trainer who’s amazing at sculpting bodies. If you don’t have access to a gym, or or are just not a gym person, here are a few ways to tone your full body. In this quick video, Tiss will show you how to do bear claw sprints, scissor legs,and alternating toe touches […]