Fitness plan: Tone thighs and buttocks with these 6 moves

Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks. Combining toning exercises with the proper diet and cardio exercises will have you lean, toned and looking great in those shorts and dresses this summer. –louvonia mcclain

Fitness plan: 3 moves to sculpt your shoulders

Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will help you tone them up? Here are three moves to sculpt those sexy shoulders in time for the summer:

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