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It’s that time of year again where everyone is compiling their New Year’s resolutions and as always at the top of the list are health-related topics.  This year many old…

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Thinking of going Vegan? If so there are a few things that you want to consider. Veganism “is a type of vegetarian diet that excludes meat, eggs, dairy products and…

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Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in 23 countries and growing! Check…

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Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Check out the variety…

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