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Everyone needs vitamins and minerals to protect the body from various diseases and to be healthy. Women  need more specialized supplements to help fight against illnesses and diseases that are woman-specific as a result of their physiological make up. An example of this would be osteoporosis. Women also get  cancers, such as breast and cervical.  As…

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We’ve all heard the mantra “the darker the berry, the sweeter the juice.” And it is common knowledge that melanin protects darker skin from the ravages of premature aging and too much exposure to ultraviolet sunrays. But having more melanin also helps to increase the prospect of attracting other diseases and ailments, physicians and researchers…

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Researchers have just announced findings that show the health benefits for African Americans to supplement their diet with Vitamin D. The study demonstrates that supplements of vitamin D reduces African Americans’ cardiovascular risk by improving the health of blood vessels. These are major findings given that African Americans traditionally have greater risk for cardiovascular disease…

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