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Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order. Each move you make affects those that follow and ultimately your results. Do your strength training before your cardio exercise. If you exhaust yourself on the treadmill first, you are…

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  Most likely the fitness fanatic in your life already has either home gym equipment or a lifelong gym membership. However, with so many new ideas popping up there are always other great gift options for any budget. A person who workouts daily can never have enough workout shoes, from running shoes to a day…

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