Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your…
Tag: Workout
Glorious workout poses of Jada Pinkett Smith, her mother and daughter (photo)
Fans can’t help but smile and fawn when they peep the sculpted, hourglass physiques of…
Watch: Sammie ab workout on putting in work with rolling out
Tune in every Wednesday for a new one-minute clip to guide you in workouts you…
Catch singer-songwriter Sammie on debut of ‘Putting in work with rolling out’
Today, rolling out begins a new series titled “Putting in work with rolling out.” Tune in every…
What Rihanna has to say about her boobs, butt and fame
Rihanna feels confident with her fuller figure. As she’s about to embark on a new exercise regime,…
Jason Derulo collabs with Zumba Fitness, encourages women to get up and dance
If you know anything about Jason Derulo, besides his high-profile romances, you know Derulo can…
6 reasons to exercise every day
It seems that people everywhere are trying to get that perfectly sculpted gym body. People…
Reggie C Fitness shares weight loss tips for staying on track during the holidays
The 30 day challenge focuses on getting weight loss results in a healthy way without the dependency of any pills, supplements or liquid fads.
8 reasons you’re still fat despite going to the gym
So you decided that this was going to be the year that you were going…
Fit Fridays with Holly Lowe Jones: 10 tips on a complete strength training workout in 20 minutes
During my time as a personal trainer, I often gave my clients full body strength training…