Workout Archives - Rolling Out

Beyoncé has entered into a multi-year collaboration deal to bring homecoming-themed workout classes to historically Black colleges and universities. It seems apropos that Queen Bey is working with the interactive fitness platform to unveil their partnership during homecoming season at HBCUs, which was the theme of her classic headlining performance at the 2018 Coachella Valley…

Dwayne “The Rock” Johnson needed stitches after suffering an eye injury. The 48-year-old actor showed off a cut to his face, which he sustained after things got “intense” during a heavy training session and he accidentally hit himself with a set of heavy chains — but he refused to seek medical attention until he’d finished…

Mike Tyson was known as “the baddest man on the planet” during his prime boxing days in the late 1980s and early 1990s. But now at 53, he is mostly known as a podcaster with a hit show, “Hot Boxin’ with Mike Tyson,” where he interviews athletes, musicians and actors. Tyson caused a stir on…

Michelle Obama has unveiled her workout regimen and music playlist that features the likes of Cardi B, Beyonce, Jay-Z, Nipsey Hussle, Lizzo and several classic cuts. But unlike her husband, Barack Obama, she is opting the curse-free editions of the songs she’s rocking with in 2020. The former first lady is rolling with songs that…

Photo: A.R. Shaw

Did exiled quarterback Colin Kaepernick burn the last of the bridges to return to the NFL? That’s what NFL Commissioner Roger Goodell seems to think. Goodell said the league has “moved on” from Kaepernick after the official NFL workout in Atlanta turned into a debacle in November, Yahoo Sports and CNN have reported. As rolling…

Stephen A. Smith doing a live ESPN segment at Wells Fargo Center (Photo by Derrel Jazz Johnson for Steed Media Service)

Things turned ugly on ESPN’s mega-successful sports show “First Take” when NFL Hall of Famer Terrell “T.O.” Owens told Stephen A. Smith on air that his White co-host “almost seems Blacker than you.” The source of the Smith-Owens eruption was the fiasco surrounding Colin Kaepernick, the exiled former NFL quarterback whose tryout with the league…

Jay-Z is reportedly very unhappy with how exiled NFL quarterback Colin Kaepernick chose to handle the official NFL workout on Saturday, Nov. 16, 2019, in Atlanta, according to Page Six. At the last possible moment, Kaepernick’s camp notified the NFL that he was changing venues from Flowery Branch, Georgia — the official training center for…

Stephen A. Smith doing a live ESPN segment at Wells Fargo Center (Photo by Derrel Jazz Johnson for Steed Media Service)

Stephen A. Smith thoroughly slammed Colin Kaepernick after he changed venues at the last minute for the official NFL workout on Saturday, Nov. 16, in Atlanta. And then Eric Reid, the Carolina Panther player who originally knelt with Kaepernick back in 2016, responded to Smith on Twitter by likening Smith to a tap-dancing sellout. Smith…

Despite the air of optimism and positivity sweeping across the football field at Charles Drew High School near Atlanta, there are those within Colin Kaepernick’s inner circle who believe that the much-ballyhooed workout was an NFL hoax. In fact, according to Kaepernick’s agent Jeff Nally, no NFL team wants the exiled quarterback, despite the fact…

Hip-hop impresario Jay-Z was reportedly involved in backroom dealings to bring a Colin Kaepernick workout with the NFL to fruition. As rolling out has already reported, the National Football League is facilitating an official workout featuring Kaepernick at the Atlanta Falcons team facility in Flowery Branch, Georgia, on Saturday, Nov. 16, 2019. All 32 NFL…

Photo: A.R. Shaw

When the NFL announced that they are hosting a workout session for exiled quarterback Colin Kaepernick to possibly get back in the league, multiple sports pundits and fans believed the NFL was perpetrating a fraud. The NFL announced publicly on Nov. 12 that Kaepernick will get an opportunity to showcase his skillset and “football readiness,”…

LeBron James is as famous for his obsession with his health as he is for delivering nifty passes or posting triple-doubles in the playoffs. But one workout routine seemed to tickle social media, despite the fact that King James’ fastidious workout routines is directly correlated to remaining remarkably injury-free for the balance of his 16…

Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or tone up in time for those summer pool parties and cookouts. Here are 10 worth considering: Peloton Digital This app offers total body workouts with more than 10 daily live…

Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy lifestyle. If you’re headed to class in your age-old over-sized t-shirt and black leggings, then its time for a change. If you’re looking for a way to spice up your…

Fans can’t help but smile and fawn when they peep the sculpted, hourglass physiques of Jada Pinkett Smith, her mother and daughter at the same time. The three generations of women have already struck social media gold with Jada Pinkett Smith’s wildly popular Facebook Watch show, “Red Table Talk.” Through that intimate talk show, Pinkett…

Tune in every Wednesday for a new one-minute clip to guide you in workouts you can do by yourself or with a group. Check out this week’s ab workout featuring NFL’s Fastest Man, Pro Bowler and sports performance coach Justin Miller as he trains singer and songwriter Sammie.

Today, rolling out begins a new series titled “Putting in work with rolling out.” Tune in every Wednesday for a new one-minute clip to guide you in workouts you can do by yourself or with a group. Check out this week’s chest workout featuring NFL’s Fastest Man, Pro Bowler and sports performance coach Justin Miller as he…

Rihanna feels confident with her fuller figure. As she’s about to embark on a new exercise regime, the Ocean’s 8 actress is determined to keep her curves. Asked what it’s like to be a pin-up girl, the 30-year-old “Work” hitmaker replied: “OK, you’re asking the wrong person. I don’t know, maybe it’s because I’m ‘thicc’ now. I don’t…

If you know anything about Jason Derulo, besides his high-profile romances, you know Derulo can dance. His high-energy music videos are known equally for their sex appeal and intricate dance moves. If you combine Derulo’s reported love of women and his obvious love of dance, it’s no surprise he was tapped to do a collaboration…