Fellas, have you ever dreamed of having cut arms and muscular abs like LL Cool J?
Ladies, do you want to rapidly drop 60-plus pounds like Janet Jackson?
Surely, you think such success is impossible for everyday people, as celebs like LL and Janet are armed with personal chefs, trainers, dieticians and the latest technology to receive such majestic results. Fortunately, William Hurd, a certified sports condition specialist with the American Fitness Professional Associates, claims you too can achieve physical beauty and brawn … and on a budget. The 18-year fitness guru says any fitness goal is possible when enacted with proper planning, education and determination.
In general, your fitness success rests not within a pill, powder, shake, drug, or your favorite celebrity’s workout routine. The key is within your defined fitness habits coupled with persistence and discipline.
Begin steps toward a finer you in 2011 by following the guidelines listed below. –steven turner
Set Realistic Goals – While the goal might be LL’s abs or Janet’s svelte frame, know that success for celebrities often depends upon attractiveness; therefore, they faithfully train for hours each day, trying to achieve the best results. This likely won’t be possible for most individuals, so it’s smart to set smaller, tangible goals.
Have a Strategy – Depending upon which part of your body needs the most work, do research and come up with a daily or weekly schedule to target specific areas. It’s best to alternate workout routines to give your muscles rest, preplan meals and schedule downtime. Try recording your weekly strategy in a journal.
Diversify Fitness Routines – Workouts should consist of a variety of cardio vascular exercises and resistance training including free weights, machines and resistance bands. These exercises should include activities that you enjoy (martial arts, biking, basketball, rock climbing and dancing).
Don’t Go Too Hard Too Fast – Start your health and fitness regimen slowly or at a pace that fits your current fitness level. Remember that excessive training can halt muscle growth and fat loss.
Maintain a Healthy Diet – Hurd shares that “Dieting isn’t necessary, but changing your eating habits is.” Reduce the intake of fried and sugary foods. Eat only baked, broiled, or grilled meat. Eat fresh fruit and vegetables whenever possible. Drink lots of water daily, as it flushes your body of impurities.
