Fitness

6 common workout mistakes you are probably making

By Trinity Griffin / November 23, 2021

Sy’rai Smith thought mom Brandy was ‘embarrassed’ of her prior to weight loss

By Trinity Griffin / November 20, 2021

Trainer William ‘King’ Hollis offers spring fitness tips

By Kandis Knight / March 20, 2021

Celebrity fitness trainer Obi Obadike on the benefits of summer sports leagues

By Kandis Knight / March 17, 2021

Chaz Sandifer is redefining health and wellness in Minneapolis with theNEWmpls

By Tigner / November 19, 2020

Amina Daniels, founder of Live Cycle Delight in Detroit, is staying the course

By Porsha Monique / April 17, 2020

Trainer Bria Young helps women achieve body confidence and healthy lifestyles

By Cassidy Sparks / March 14, 2020

Trainer Emory Bernard keeps T.I. and Tichina Arnold in shape

By Cassidy Sparks / February 1, 2020

Personal trainer Kenneth Kirkland discusses health accountability partners

By Cassidy Sparks / January 18, 2020

10 free yoga classes in Atlanta

By Cassidy Sparks / August 10, 2019

Robert Ri’chard creating road to better health with HighwayFit workout

By Laura Miller / May 5, 2019

Certified personal trainer Maria More is empowering women through fitness

By Dejanee Callahan / March 26, 2019

Rashidat Owe shares how life challenges and yoga helped save her life

By Eddy "Precise" Lamarre / September 17, 2018

Athlete Tilita Lutterloh talks about her new #Tilitafied workout program

By Melanie L. Brown / August 16, 2018

Trainer Keith Hodges uncovers the evolution of his brand

By Nakita Nicci / July 9, 2018

Contortionist Rachel Fit’s moves have made her a social media sensation

By King Davis / June 25, 2018