Shaquille O’Neal’s journey from dunking fears to NBA legend

Shaq’s dunk journey: overcoming fear to NBA greatness
Shaquille O'Neal
Shaquille O'Neal on the red carpet of his HBO docu-series "Shaq" premiere in Atlanta. (Photo credit: Rashad Milligan for rolling out)

Basketball icon Shaquille O’Neal has shared a candid glimpse into his early struggles and eventual rise to fame in the NBA, revealing that he didn’t slam his first dunk until the age of 17. This surprising fact came to light during a conversation with J.J. Redick on The Big Podcast, where Redick contrasted his own experience by recalling his first dunk at just 13 years old after a significant growth spurt.

Overcoming Early Challenges

Shaq, who eventually grew to a towering 6-foot-11, initially found the idea of dunking intimidating. He admitted to being “scared” after a failed attempt and didn’t conquer the feat until his later teenage years. His journey was further complicated by Osgood-Schlatter disease, a condition causing knee pain in growing children, particularly those active in sports.


A Turning Point

Everything changed for Shaq after a missed finger roll layup during a game. His stepfather, Phillip Harrison, known as “Sarge” for his military background, took a tough-love approach. He demanded Shaq to play to his size and start dunking the basketball. Channeling his frustration into determination, Shaq transformed into the ferocious dunker and NBA Hall of Famer we know today.

Life Lessons from a Mentor

Reflecting on his late stepfather’s influence, Shaq acknowledges the wisdom and life lessons imparted to him. He recalls being taught to use jealousy as motivation—a lesson in turning envy into a drive for personal success. This mindset, instilled by his stepfather, played a significant role in shaping Shaq’s legendary career and life philosophy.


Shaquille O’Neal’s story is not just about his athletic prowess, but also about overcoming fear, embracing growth, and the transformative power of mentorship. His journey from a hesitant teenager to an NBA powerhouse is a testament to the impact of guidance, perseverance, and the will to succeed against all odds.

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