If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise recently shared a tutorial on this powerful move via her Instagram, explaining how it can tone, shape, and lift your glutes while providing a full-body challenge. Read on for the details on how to incorporate the curtsy lunge into your fitness routine, along with tips from Denise herself to maximize your results.
What is a curtsy lunge?
The curtsy lunge is a dynamic exercise that works your glutes, thighs, and core. Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg behind you at an angle, creating a motion similar to a curtsy. This unique movement activates your lower body muscles and engages your core for improved balance and coordination.
Benefits of the curtsy lunge
There’s more to the curtsy lunge than meets the eye. Incorporating this exercise into your fitness routine can help you achieve several key benefits:
Shapes and tones glutes: The curtsy lunge is a highly effective way to target your glute muscles. By stepping back and to the side, you engage the glutes in a way that helps to lift and firm them, leading to a sculpted appearance.
Improves balance: The curtsy lunge challenges your stability by forcing your body to maintain balance on one leg as you move through the exercise. This can improve coordination and enhance overall functional strength.
Versatile and adaptable: Whether you’re just starting out or looking to intensify your workout, the curtsy lunge can be performed with or without weights. This makes it suitable for all fitness levels, allowing you to tailor the exercise to meet your individual needs.
How to perform the curtsy lunge
To ensure that you’re getting the most out of the curtsy lunge, Denise Austin emphasizes the importance of proper form over speed. Here’s a simple, step-by-step guide to performing the move:
- Start with your feet together and hands placed on your hips.
- Step one leg back and behind your body, angling it diagonally.
- Bend both knees slightly and lower your back knee until it’s parallel to the floor.
- Push yourself back up to the starting position, keeping your posture aligned.
- Switch legs and repeat the movement on the other side.
Denise recommends performing the curtsy lunge for one minute, alternating between each side. For those looking for a challenge, holding dumbbells in each hand will increase the intensity and build strength in the lower body and core.
Tips for success
Denise shares a few expert tips to help you master the curtsy lunge and get the best results:
- Keep a strong, straight back: This is essential for avoiding unnecessary strain on your lower back and ensuring proper posture throughout the exercise.
- Focus on knee alignment: Your knees should form a 90-degree angle during the lunge. Avoid letting your knee extend past your toes to protect your joints.
- Slow and controlled movements: Focus on maintaining a steady pace and making controlled movements rather than rushing through the exercise. This will help you engage your muscles effectively and prevent injury.
Community feedback
Denise’s followers on Instagram have praised her for her clear and concise instructional style. Many have shared their appreciation for her helpful guidance in the comments, with feedback like, “Thank you! This is really a great one,” and “You’re a lifesaver! Just what I need to stay in shape while riding horses!” It’s clear that Denise’s fitness tips resonate with her audience, and her curtsy lunge tutorial is no exception.
Explore more with Denise Austin
Denise has long been a trusted resource for fitness enthusiasts, and her Instagram is filled with innovative exercises and tips. For those over 50, she has shared specialized variations of lunges that accommodate knee pain, offering a safe and effective way to work the legs and glutes without discomfort.
Stay tuned for more of Denise Austin’s informative workout videos, and revisit your favorite exercises to keep your fitness routine fresh and exciting!
Conclusion
The curtsy lunge is an excellent addition to any workout routine. By targeting the glutes, thighs, and core, it helps sculpt and tone the lower body while also improving balance and coordination. With Denise Austin’s expert guidance, you can ensure that you’re performing the exercise with proper form and maximizing its benefits. So, grab your weights, set up your workout space, and get ready to see real results in your glutes!
