As social media fills with videos of travelers applying elaborate skincare routines mid-flight, dermatologists are speaking out about the reality of these trending practices. While the idea of combating flight-induced skin issues might seem appealing, experts warn that these routines may cause more problems than they solve.
What really happens to your skin at 30,000 feet
The science behind in-flight skin changes reveals a less glamorous reality than social media would have you believe. Jodi LoGerfo, DNP, from Orentreich Medical Group, explains that aircraft cabins typically maintain humidity levels below 20%, significantly lower than what skin needs to stay healthy. This dry environment can compromise your skin barrier, leading to temporary discomfort and sensitivity.
The bacterial reality of airplane surfaces
Dr. Arash Akhavan, a board-certified dermatologist, raises concerns about a often-overlooked aspect of in-flight skincare: bacteria. “Every time you touch an armrest or tray table and then touch your face, you’re transferring countless bacteria that could lead to breakouts,” he warns. This risk increases significantly when applying products during flight.
What dermatologists want you to know
Rather than elaborate in-flight routines, experts emphasize the importance of preparation. Dr. Brooke Jeffy suggests focusing on pre-flight skincare and proper hydration. “The time spent applying products in a bacteria-rich environment could be better used resting or staying hydrated,” she explains.
The UV factor most travelers ignore
While many focus on hydration, UV exposure at high altitudes often goes overlooked. Dr. Jeffy emphasizes the importance of keeping window shades down during flights, especially since UV exposure increases significantly at higher altitudes. This simple act can provide more skin protection than any mid-flight beauty routine.
The pre-flight routine that actually works
Dermatologists recommend focusing your skincare efforts before boarding. A proper pre-flight routine should include applying hydrating products to clean skin in layers, starting with the lightest formulations and working up to heavier moisturizers. This approach helps create a protective barrier that lasts throughout your flight.
Why timing matters for skin health
The duration of most flights isn’t long enough to cause lasting damage to your complexion, despite what beauty influencers might suggest. However, the timing of your skincare routine can make a significant difference in how your skin handles the flight environment.
The hydration solution
Internal hydration proves more crucial than external product application during flights. Experts recommend avoiding alcohol before and during flights, as it can further dehydrate your system. Instead, focus on maintaining steady water intake throughout your journey.
The post-flight recovery plan
Once you’ve landed, dermatologists recommend a gentle approach to skin recovery. A lukewarm shower followed by moisturizer application on damp skin helps restore balance without overwhelming your skin’s natural processes.
Understanding the viral trend backlash
Recent social media posts questioning elaborate in-flight skincare routines reflect growing awareness of their potential drawbacks. Many influencers who previously promoted complex airplane beauty routines are now advocating for simpler, more practical approaches.
The role of cabin pressure
Aircraft cabin pressure affects more than just your ears – it can impact how your skin behaves and how products work. This environmental factor makes many standard skincare practices less effective at altitude than on the ground.
The psychology of in-flight skincare
Beauty editor Jamie Wilson suggests that the popularity of elaborate in-flight routines might stem from travelers’ desire to maintain control in an environment where they have little. However, she emphasizes that simpler approaches often prove more effective.
Finding balance in travel skincare
The key to healthy skin during travel lies in finding a balance between protection and practicality. While some skincare steps remain important, others might best be saved for after landing.
Future of travel beauty
As our understanding of skin health continues to evolve, travel skincare recommendations may change. For now, experts advocate for minimalist routines that prioritize protection and hydration over elaborate product applications.
Remember, while caring for your skin during travel remains important, the most effective approach might be simpler than social media suggests. Focus on preparation, protection, and hydration rather than complex in-flight routines.
