If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under the hood. Let’s break down exactly what makes each unique and help you figure out which one deserves your next booking.
The surprising similarities you need to know
Before we dive into what sets them apart, let’s talk about what these workouts have in common. Both barre and Pilates are essentially the cool cousins of traditional workouts, bringing together elements of dance, yoga, and strength training. They’re both low-impact, which means they’re gentle on your joints while still delivering serious results.
Here’s where things start getting interesting. Picture barre as the party animal of the two, with upbeat music driving your movements and keeping your energy high. Research shows that moving to music can actually make your muscles work harder without feeling like they are. Meanwhile, Pilates takes a more zen approach, focusing on your breath and body awareness, similar to yoga but with a strength-training twist.
The body transformation truth
When it comes to changing your body, both workouts pack a punch, but in different ways. Pilates is like your core’s best friend, obsessively focused on strengthening everything from your abs to your back. The result? You’ll likely notice better posture and might even stand taller after just a few sessions.
Barre, on the other hand, is all about that full-body burn. Think of it as a dance party meets strength training, targeting everything from your calves to your shoulders. The high-rep, low-weight approach means you’ll build lean muscle without bulking up. It’s particularly effective at targeting those stubborn areas that often resist change.
The calorie burn breakdown
If torching calories is your goal, barre might have a slight edge. With its faster pace and constant movement, you can expect to burn anywhere from 100 to 300 calories per session. But remember, the actual number depends on factors like your body composition and how hard you’re pushing yourself.
Looking to strengthen your core specifically? Pilates takes the crown here. Its laser focus on core engagement means you’re not just working your abs, you’re strengthening your entire midsection, including those deeper muscles that other workouts often miss. This targeted approach can lead to improved posture and reduced back pain.
What your choice says about your fitness goals
Choosing between barre and Pilates often comes down to what you’re trying to achieve. If you’re after a workout that feels more like a dance party while toning your entire body, barre might be your jam. But if you’re focused on building serious core strength and improving your posture, Pilates could be your perfect match.
Let’s talk gear because it matters more than you might think. Pilates often involves specialized equipment like the reformer, which can add resistance and variety to your workout. Barre keeps things simpler with just a ballet barre and sometimes light weights or resistance bands. This difference can affect both the workout experience and your results.
Making the right choice for your body
Here’s the good news: you don’t actually have to choose just one. Many fitness experts, including Kathy Bambace Salvo from Chelsea Piers Fitness, recommend incorporating both workouts into your routine if possible. They complement each other beautifully, with barre building overall endurance and Pilates strengthening your core foundation.
Remember, the best workout is always the one you’ll stick with. Whether you choose barre, Pilates, or a mix of both, consistency is what will ultimately lead to results. Listen to your body, try both classes, and pay attention to which one leaves you feeling energized and accomplished. That’s probably your winner.
